FITNESS

You are stronger than you think you are

PERSONAL TRAINING

Strength & Stamina

Take the guesswork out of exercise and accomplish your goals injury-free. Jamie—brings a unique, upbeat, and laser-focused approach to your personal training sessions. She’ll help determine what you want to accomplish and devise a strategy for getting you there.


Personal training by appointment only. 24-hour cancellation policy is strictly enforced. 

free weights
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WOMEN IN PAUIR GROUP FITNESS

Look Good, Feel Good

 Designed to address the physiological issues and advantages women face, Women in Pauir will focus on strength training to build muscle, lean up, increase bone density, improve posture, “fight” aging and chances of increased ACL injuries…all culminating in sculpting the strong physique (without the bulk) you seek and develop true confidence in your body. Seeing results you won’t see with just cardio and training alone. You’ll also enjoy meeting other women looking to get in “pauir”!

EXERCISE AND BREAST CANCER

Strength & Stamina

Research has shown that regular exercise can increase your survival rate and reduce the chance of breast ​

cancer recurrence, both by 50 percent. Given these critical survival/recurrence statistics, my personal breast cancer story, and 12 years of experience training women who are currently in treatment, post-treatment, and pre/post-surgery, I promise: you will NOT break from exercise! You will thrive and increase your chances of survival. We're in this together!

Training goals: 

  • Rebuild your cardiovascular endurance with low impact exercises

  • Strengthen your muscles through resistance training 

  • Improve your flexibility through gentle stretching moves designed to increase your range of motion throughout the pectoral and shoulder joints

  • Boost positive mood

  • Improve your body image

  • Help with weight loss or maintaining a healthy weight


Personal training by appointment only. 24-hour cancellation policy is strictly enforced. 

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Running Shoes

INDIVIDUAL PERSONALIZED WORKOUT PLANS & EQUIPMENT RENTAL  

Strength & Stamina

This is a popular trend in the fitness world today. For solo workouts, I will develop weekly personal training plans based on your fitness goals. Just contact me via phone or email to schedule a wellness assessment. Need fitness equipment? I have plenty and can rent and deliver dumbbells and resistance bands to your home.

Changing your life is easier than you think. 

 

(859) 802-2354

838 Reedy St. Cincinnati, OH 45202

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