(859) 802-2354

721 Monmouth St, Newport, KY 41071, USA

©2018 by Train with Pauir. Proudly created with Wix.com

MY COMMITMENT TO YOU

  • I will help improve your overall fitness - including cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.  


  • I will assist you in reaching and maintaining a healthy weight. by setting realistic goals and determining safe strategies 


  • I will provide motivation and will help you develop a lifestyle that places a high priority on health and activity.  


  • I will expect consistency by way of scheduled appointments and my 100% attention 


  • I will focus on Safety / Supervision by providing instruction on the proper use of equipment, how to exercise safely, what exercises to avoid and why 


  • I will develop efficient workouts and individualized workout plans designed to meet your personal goals quickly and effectively. 


  • I can work with you on sport-specific training with cross-training workouts designed to maximize your performance and avoid injury 


  • I am skilled at providing workouts to address the specific physical / emotional needs of individuals with medical conditions.

Train with Pauir has been in operation since 2008 and operates as a Limited Liability Company.  Located on Monmouth Street in beautiful, historic Newport, Kentucky, where members park free in the public lot north of the building. Newport is conveniently located and easy to find and navigate. Three bridges, two vehicular and one pedestrian, connect Newport to downtown Cincinnati. The city has easy access to 1-471 with three exits within its jurisdiction. 

PERSONAL TRAINING

Strength & Stamina

Take the guesswork out of exercise and accomplish your goals injury free. Jamie—brings a unique, upbeat, and laser-focused approach to your personal training sessions. She’ll help determine what you want to accomplish and devise a strategy for getting you there.

Personal training by appointment only. 24-hour cancellation policy is strictly enforced. 

WOMEN IN PAUIR GROUP FITNESS

Look Good, Feel Good

 Designed to address the physiological issues and advantages women face, Women in Pauir will focus on strength training to build muscle, lean up, increase bone density, improve posture, “fight” aging and chances of increased ACL injuries…all culminating in sculpting the strong physique (without the bulk) you seek and develop true confidence in your body. Seeing results you won’t see with just cardio and training alone. You’ll also enjoy meeting other women looking to get in “pauir”!

BREAST CANCER

Strength & Stamina

Research has shown that regular exercise can increase your survival rate and reduce the chance of breast cancer recurrence, both by 50 percent. Given these critical survival/recurrence statistics, my personal breast cancer story, and 12 years of experience training women who are currently in treatment, post-treatment, and pre/post-surgery, I promise: you will NOT break from exercise! You will thrive and increase your chances of survival. We're in this together!

Training goals: 

  • Rebuild your cardiovascular endurance with low impact exercises

  • Strengthen your muscles through resistance training 

  • Improve your flexibility through gentle stretching moves designed to increase your range of motion throughout the pectoral and shoulder joints

  • Boost positive mood

  • Improve your body image

  • Help with weight loss or maintaining a healthy weight


Personal training by appointment only. 24-hour cancellation policy is strictly enforced. 

SPORTS STRETCH

Optimize your performance

Assisted personalized stretch sessions to reduce stiffness, soreness and improve range of motion.  

Sport stretch by appointment only. 24-hour cancellation policy is strictly enforced.

WELLNESS COACHING

A dream is a goal

So…you’ve got the gym membership, the Weight Watchers, the videos, the diet plans, and books -maybe even a trainer—but finding you’re still stuck and not getting to the healthiest or even a healthier you. Or, are you looking great…but not feeling well?  


Train with Pauir Wellness Coaching will get to the root and entirety of your situation to move you towards your vision of the healthiest self ever via a 3-month plan. Wellness is NOT the absence of disease or the opposite of illness; it is the control of one's well-being—physical, mental, emotional and spiritual—through regular, healthful behaviors with nutrition, exercise, stress management, and health maintenance/disease prevention strategies.   
Wellness COACHING means you’ll have a program and a sponsor for strategic, accountable control to bridge who you are with whom you want to be by mapping out incremental behavioral steps to incrementally lead a higher level of health and well-being.  
Combining my personal training expertise with experience as a behavioral counselor, you’ll get checkpoints along the way and daily access with me either online or phone. I will sponsor you to good wellness.   


Wellness Coaching by appointment only. 24-hour cancellation policy is strictly enforced. 

MASSAGE

Swedish, Deep Tissue, Hot Stone

Swedish Massage 

Gentle manipulation of the muscles to improve circulation, ease muscle aches and tension, improve flexibility and create relaxation. Pure essential oils are added to this Swedish massage to provide a calming, energizing or cleansing effect.


60 MINUTES  $60 SERIES OF THREE $155

90 MINUTES  $90 SERIES OF THREE $230


Deep Tissue Massage

A therapeutic massage designed for individuals wanting more detailed bodywork on specific muscle groups.


60 MINUTES $75 SERIES OF THREE $195

90 MINUTES  $115 SERIES OF THREE $295



Hot Stone Massage

A full body massage using Himalayn stones to ground and balance the body's electromagnetic field, central nervous system and meridians.The warmth of the stones penetrate the muscles to allow for an incredibly relaxing experience.


60 MINUTES $75 SERIES OF THREE $195

90 MINUTES $115 SERIES OF THREE $295


At Home Massage (58 cents/mile outside of a 5-mile radius of 41075)

80 MINUTES $90 SERIES OF THREE $295

Changing your life is easier than you think. Contact me and let's get started!